The Congruence App 1.1

What Is Congruence and Why Is It Different?

Today's uncertain, rapidly changing, hyper-connected world presents unique challenges that demand innovative approaches for adolescents to thrive. The Congruence App is a user-friendly, evidence-based self-coaching toolbox intended to aid in cultivating new mindsets to navigate obstacles, manage emotions, muster courage and motivation, make well-informed choices, and engage socially.

Congruence, developed with input from teenagers, integrates interactive audio coaching activities that empower users to explore their own strategies for addressing issues, uncovering strengths, and gaining insights. Sessions are saved for future reference—a personalized log of personal growth and transformation. The app is entirely voice-activated, eliminating the need for typing or reading.

Self-efficacy fosters agency and self-respect, essential ingredients for a productive and fulfilling life.

What teens are saying about Congruence:

• “The activity 'I am my fear manager' helped me feel more at peace and empowered to overcome my fears.” - 15-year-old from Bethesda, MD.
• "Congruence enables you to delve into your experiences and document them, providing the necessary tools to unravel your thought processes and find solutions." - 15-year-old from Potomac, MD.
• “Congruence has enhanced my ability to identify and comprehend my emotions. It has offered me a fresh perspective on managing my anxiety.” - 15-year-old from Washington, DC.
• “Completing the TikTok activity gave me a new outlook on and greater control over my TikTok usage.” - 15-year-old from Washington, DC.

We continually introduce new activities. If you wish for a personalized activity tailored to your specific situation or concern, contact us at [email protected] and we will address it promptly.

You can access The Congruence App free of charge. Premium activities are accessible through monthly or yearly subscriptions. Should the premium cost be prohibitive, contact us at [email protected] for complimentary access.

Terms of Service: https://congruence.app/terms-of-service

Privacy Policy: https://congruence.app/privacy-policy